7 Day Community Movement Challenge

**Community Movement Challenge (7-Day, Repeatable) — Program Description** The Community Movement Challenge is a free, public, 7-day movement program created to support individuals impacted by incarceration and re-entry—while welcoming anyone who wants a simple, consistent way to move, reset, and build strength. Designed to be repeatable, this challenge helps you create a routine you can return to anytime, at your own pace. You can complete the challenge from anywhere—at home, outdoors, or on the go—either solo or with a group for added accountability. Each day includes a straightforward workout routine with clear instructions, making it accessible for all fitness levels with the option to modify as needed. All workout routines and step-by-step instructions are provided on the Inmates N After blog, so participants can follow along easily throughout the week and repeat the cycle as often as they’d like. Unlimited participation means you can start anytime and invite others to join you in building healthier habits and stronger community—one day at a time.